Things To Do In and Around Soufriere Island Adventures Around Dominica
Dominica and adventure go hand in hand. The “Nature Island of the Caribbean” is well suited for those who love to explore by land and sea. No matter what your fitness or endurance level, there are plenty of things to do in Soufriere to fill your day with incredible moments of awe, wonder, and appreciation of nature.
Tap here: SAMPLE Jungle Bay Dominica Activity Schedule as of Nov 2025.
Hiking Trails
Gallion Loop Trail
A moderate 2.5 hour hike via Soufriere then with steep switchbacks up into the hills and leads to the village of Gallion. This small mountain community is home to the talented stonemasons who helped to develop both Jungle Bay as well as the stone walls you will see along the roadsides. The trail loops back behind the mountains and returns. Along the way, learn about star fruit (carambola), cashews, mangos, cocoa, lemongrass or whatever other fruits are in season.
Boiling Lake
Traversing dense rainforests, crossing bubbling streams and witnessing the raw power of nature, our guided expedition will lead you to the awe-inspiring Boiling Lake.
The Boiling Lake is the second largest of its kind in the world and was formed in an area known as the “Valley of Desolation”. Its located within the UNESCO World Heritage Site.
Perdu Temps Trail
This moderate 1.5-hour Dominica hiking trail is a guest favorite culminating in “the Garden of Eden.” Pick fresh fruits off the trees and explore Pump’s organic farm and healing garden.
Middleham Falls Hike &Trafalgar Falls
An easy to moderate hike to explore the misty mountain trail to Middleham Falls with a special treat down to the waterfall pool at the finish for an invigorating dip.
Traffalgar falls includes twin waterfalls, one flows with hot spring water and one is cold water.
Scott's Head
A short walk within the “tail” of Dominica in the kind village of scoots head where the Caribbean Sea meets the Atlantic oceans. After reaching the top of the peak you will be amazed with the breath taking view of south of island and communities. Scoots head is also known as Cashacrou - named by the Kalinagos; Dominica’s indigenous people.
Diving & Sea Adventures
Sea adventures around Dominica—bordered by the Atlantic Ocean and the Caribbean Sea—can include everything from kayaking and diving to whale and dolphin watching.
Birdwatching
The bird-watching heaven of Dominica is home to 175 species. We can arrange custom itineraries where you can expect to see parrots, hummingbirds and other spectacular winged creatures.
Experience Dominican Culture
No visit to Dominica would be complete without an opportunity to experience all that makes this island unique, including its enticing music, impressive handicrafts, Creole cuisine and immersive art community.
Group Dive Package
Gather a few of your fellow divers and embark on underwater exploration together, witnessing Dominica’s most beautiful treasures, including unspoiled reefs, vibrant marine populations and dramatic seascapes—equipment, transportation and accommodations included.
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Discover Freediving Add-On
A Jungle Bay & Blue Element Experience
Discover the beauty of breath-holding in this introductory freediving experience.
During this half-day excursion, participants will learn the power of breath and unlock innate
aquatic capabilities in one of the world’s top freediving locations.
Start your morning with a guided breathwork and relaxation workshop at Jungle Bay then put these meditative skills into underwater practice with expert freediving instructors, who will take you to explore the pristine, warm ocean of Soufriere Bay. Our local waters provide year-round fantastic conditions; no waves, no current, and a professional dive platform to provide safe training. Join us in the perfect place to dip into the sport of freediving!
What’s Included:
- Beginning with a one hour breathwork, relaxation, and equalization workshop.
A brief review of freediving safety and best practices is included.
- Transportation from Jungle Bay to the Blue Element freedive shop to gear up (located in Soufriere Village).
- A short swim to the freediving platform, following 2-3 hours unlocking underwater skills and breathold fundamentals. Introductory courses are limited to 10m depth.
- Roundtrip transportation and complete freediving equipment will be provided.
Your Guides:
The Blue Element Team consists of industry leaders, World Champion athletes and competitive freedivers with a cumulative 30 years of teaching experience. Blue Element has hosted many current and past Continental, National and World record freedive events; we take the practice of safety and efficiency into all levels, beginner through professional.
Prices:
$225 for a private session with 1 on 1 coaching from one of our lead instructors.
$175 per person for classes of 2 or more (up to groups of 6).
*At the end of the excursion, participants will receive their AIDA 1 Star certification. This certification proves you have completed a legitimate freediving course and can partake in future activities or courses.
Adventure Wedding Package
Everything you need for a magical wedding and honeymoon with a taste of adventure in Dominica’s island paradise is included in this package.
8-day BE MAGICAL Yoga Retreat
April 25 - May 2, 2026
Are you longing for more lightness, clarity, and magic in your life?
In Petra's transformative 8-day retreat, she offers relaxing yin classes in the evenings, energizing hatha yoga in the mornings, deep meditation, and opportunities for connection to nature in a tropical environment that fosters a change of perspective. Throughout the retreat, you will receive valuable resources and guidance to nurture and enhance your well-being on physical, mental, emotional, and spiritual levels.
Petra has been providing retreats at Jungle Bay since 2009, and this will be her 28th retreat with us.
Do you feel caught in familiar patterns, sensing that something inside you is ready for change?
Join us at Jungle Bay, Dominica, and step into a space designed to restore, inspire, and transform.
View More InformationSurrounded by lush gardens and the healing power of nature, you will be nourished by vibrant, wholesome food, gently guided through yoga and meditation, and invited into moments of adventure and deep rest. Here, time slows down. The nervous system softens. Space opens for something new to emerge.
Throughout the retreat, you’ll experience meaningful rituals and sacred moments — including a Full Moon Ceremony led by Lorenzo, former Chief of the Kalinago people, whose wisdom and presence invite a profound reconnection to the land, lineage, and inner truth.
What Past Guests Are Saying;
Regina
“I gifted myself a two-week vacation and joined my friend for Petra’s yoga retreat at Jungle Bay for Christmas. The year prior, I joined for one week and knew I had to return. Seeing the beautiful moringa tree and catching the scent of ylang ylang in the air instantly relaxed me. Petra and every single person at Jungle Bay make you feel deeply cared for. The daily yoga classes both relaxed and challenged me. Stretching my body and mind in the beautiful studios, surrounded by postcard views and melodic sounds, renewed me and helped me rebalance. Petra’s yoga retreat at Jungle Bay is a must-do. There is so much beauty to experience on the island — and Petra helps you find it within yourself. It was a wonderful gift.”
Learn More & Reserve Your Space
https://petrarakebrandt.com/retreats/
Sakre Wellness Retreat with Jessica Francis
May 1st - 8th 2026
Unwind with a 7 night retreat in the nature isle of the Caribbean.
This retreat will help you to cultivate deeper presence and connection with the vastness of life through daily healing practices and excursions; island exploration, sound healing, yoga and meditation with plenty of time to rest, integrate and enjoy your
surroundings.
Unwind with a 7 night retreat in the nature isle of the Caribbean.
This retreat will help you to cultivate deeper presence and connection with the vastness of life through daily healing practices and excursions; island exploration, sound healing, yoga and meditation with plenty of time to rest, integrate and enjoy your
surroundings.
CONNECT TO HAPPINESS with Stacy, LPCC
April 29 - May 6, 2026
You don't need another vacation.
You need a life you don't want to escape from.
This retreat isn't about running away — it's about learning how to cultivate happiness from the inside out. Using positive psychology, therapy-informed practices, and the healing power of nature, you'll walk away with the tools to create and control your own happiness - long after you've left the
View More InformationConnect To Happiness is a unique experience that goes beyond the typical retreat. Combining the relaxation, adventure, and beauty of a dream getaway with powerful tools for lasting transformation. This is more than a break - it's a chance to reconnect with yourself, learn how to create and sustain happiness, and build a life you don't need to escape from.
No more chasing peace. it's time you create and control it.
What You'll Get Out of It
- Daily habits that boost happiness and actually stick
- Tools for managing stress and emotions without spiraling
- Clarity on what really matters to you — and how to live like it
- A simple, personal plan to make your life feel more like you
- Stronger connection to yourself and others — without the pressure
- Ways to feel good again (and know how to get back there when you don’t)
Join us in Dominica, where the raw beauty, vibrant culture, and rich community naturally calms your system, opens you up, and makes the work feel less like work - and more like coming home.
With Connect to Happiness, you'll leave feeling empowered, more at peace, and ready to live a life full of joy and purpose.